July 21, 2024
Health Benefits Of Owning A Pet

Pets become family members who need care, love and attention like human beings. The pet-owner relationship is a give-and-take one. The joy of sharing life with a pet is known to everyone.

People with pets have better body and brain health. People are unaware of the health improvements the pets bring to their owners. Let’s discuss these benefits in detail.

Effects on physical health

Regularly walking your pets will fulfil the daily exercise requirement. It will keep you and your pet healthy and also improve the connection. The chances of obesity being seen are less in dog owners. The heart benefits the most from owning pets. A study concluded that dog owners lost weight without a change in their diet just by walking their pets.

The cat owners have a low resting blood pressure than the non-pet owners. There is less risk of cardiovascular diseases such as heart attack and stroke as animal’s lower cholesterol and triglyceride levels. The ageing-related physical challenges can also be minimized with pets. Pets boost the immunity of older adults and make them energetic.

Health Benefits Of Owning A Pet

Effects on mental health

Pets have proven beneficial for treating various mental health problems such as PTSD, depression, bipolar disorder, anxiety, etc. Pets are often used for therapy because of their quick response whenever a person feels low or upset. Owning pets develops a sense of purpose for mental health patients that positively affect their life.

Old adults that struggle with loneliness and isolation may find support in their pets. Companionship prevents illness and caring for a pet will distract the owner from the problems. Nothing gives more joy than coming home and being greeted by a purry cay or a wagging tail.

Other Benefits

  • Kids around pets are at less risk of developing allergies and asthma. Also, children learn values such as empathy, responsibility and compassion. Pets also reduce separation anxiety in children and can help when their parents are not around.
  • Pets can also help you make healthy changes in your lifestyle. Pets reduce stress and help calm you. They also add routine and structure to the daily activities of life. You can also meet new people and socialise with them on a walk with your pets.
  • Alzheimer’s or dementia patients control their aggressive behaviour with the help of pets. Playing or exercising with animals can help with learning disorders. Pets also help to develop relationships with other people easily.


People with pets feel secure, more independent, and happier. Pets necessarily don’t mean cats or dogs it can be birds, rabbits, fish etc. Pet owners experience health benefits- physical as well as mental benefits. Pets can make a positive impact on your life and add extra joy to your life.